Soften your nervous system and reconnect to yourself by slowing down, regulating, and realigning- setting yourself up for the new year from a place of clarity and intention.
- GLOW– Heart Opening Flow (20min)
- NOURISH – Honey Flow (55min)
- RELEASE – Flow to Let Go (55min)
- CLARIFY – Inner Rhythm Flow (55min)
- OPEN – Inviting Joy Flow (50min)
+ curated playlists / journal prompts for each flow.