Soften your nervous system and reconnect to yourself by slowing down, regulating, and realigning- so you can actually feel your summer, not just rush through it.
Week 1: LAND — grounding flow : August 1
Week 2: CLEAR — flow to let go : August 8
Week 3: OPEN — inviting joy : August 15
Week 4: ATTUNE — inner rhythm : August 22
Week 5: NOURISH — honey flow : August 29
+ curated playlists + journal prompts